What is this about?
- Meet and greet with introduction
- Warm up and take in the peaceful green atmosphere of the scenic park
- Jump right into active full-body workout that is easy to follow but challenging enough to shape your body up
- Separate into exercise stations to target specific body parts (stomach, arms, butt, legs, back)
- Fun fitness games
- Cool down
- Q&A / Tips on how to lead a healthy lifestyle and reach goals, such as what to eat, how to stay active at home or while traveling, how to stretch, etc.
I will help you to get started on that journey to reach that body of your dreams. However, working out isn't all about good looks. I will make you think twice about your consumption habits, boost your self-confidence, and just lead you to a better, healthier life where you achieve the best version of yourself.
The MOST important thing is making that first step, and the best time to do that is NOW!
What we will provide
- Fun and motivational workout in a group setting (individual may apply upon request)
- Guide around some of Saigon's most beloved parks
- Fitness equipment to use for our workout
- Knowledge / consultation for exercise, nutrition, and lifestyle tips
Who can do this
The workout session is suitable for beginners, intermediate, and advanced levels.
Why you should do this
Get a chance to keep in shape during your travel in Saigon's refreshing park atmosphere!
So, what are you waiting for? Vibe with us now!
See more: bit.ly/Bootcamp-T
➡️ Fees: 350,000 VND
➡️ Date and Time: Sunday, 29 September, 10:00AM
➡️ Location: Tao Dan Park