Fitness Beginner Workshop @ Reborn Fitness & Health

Fitness Beginner Workshop @ Reborn Fitness & Health

Event Information

I really wanna start working out, but...
I have no idea where to start!"

Everything seems strange and overwhelming. It feels really awkward!
I'm scared I will look ridiculous or injure myself.
If you can relate to any, or all, of these above, and you're tired of those general, non-practical advice online, this workshop is your GAME-CHANGER!

In our workshop, you will get:

The understanding of where the fear comes from, and how to break through it.

Step-by-step advice on how to start and achieve your fitness goal:
+ Analyzing your goal and your conditions.
+ Choosing the type of training that suits you.
+ A guideline of fundamental exercises. Our trainer will also help to correct your form,

Basic nutrition knowledge. Muscle Meal Vietnam – One of the most popular healthy meal plan companies in Saigon will also be giving you some menu that they design, to save you from a headache on how to start planning your meals.

We hope the workshop will make you feel more confident and motivated to start your fitness journey, to become healthier and happier.

Note: We will have brunch after the workshop, at 11:30. Please fill in the form if you would like to join so we can book tables

Reborn Fitness & Health
070 748 2762

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